A brilliant introduction to mindfulness, it’s ethos and benefits. The simplicity of the exercises have made them easy to incorporate into my daily life”.
Minds over matter is the first experience that has helped me unwind properly and therefore gain better clarity and focus at work.
Such an inspiring course! Beautiful balance between an introduction into spiritual practices and some of the science behind mindfulness. Clare is so delightful! Highly recommend the course.
I didn’t expect to make this amount of progress in just 5 weeks. (The course) has been a great starting point and I have learnt enough to keep me going for a while.
I transformed from a convinced skeptic to an aspiring enthusiast.
Our team is much more relaxed and communication has improved as a result. Thank you!