Yoga

Single Classes

30 MINUTES £30

A shorter 30 min session, perfect for a quick recharge at lunchtime. Inquire about availability and book sessions via the link below. 

 

60 MINUTES £120

Full yoga class working on building strength, flexibility and fitness as well as helping you de-stress during or at the end of your working day. Inquire about availability and book sessions via the link below. 

 

5 Class Pass

5 x 60 minutes £200

An introductory course focusing on gradually building capabilities of the practice. Can be tailored to suit your needs or particular areas you would like to focus on. Inquire about availability and book sessions via the link below. 

 

Mindfulness

Single Classes

30 MINUTES £30

A shorter 30 min session, perfect for a quick recharge at lunchtime. Inquire about availability and book sessions via the link below. 

 

5 Sessions Class Pass

5 x 60 minutes £200 

An introductory course focusing on gradually building capabilities of the practice. Can be tailored to suit your needs or particular areas you would like to focus on. Inquire about availability and book sessions via the link below. 

 

MBSR Mindfulness Based Stress Reduction

8 weekS 150 minutes each session £350 (per participant)

This is a deep dive into Mindfulness focusing on stress and anxiety reduction. The course will explore a range of techniques to help you refocus and calm the mind, including exercises you can practice at home.

 

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We can also prepare a course or class based around your specific needs... just ask!